Women’s Beginner Plan

The Beginner Plan for Women is the perfect starting point for entering the fitness world and building a healthy, toned body with simple and safe steps.
It balances resistance training and cardio to help you establish a consistent workout habit without pressure or boredom, using light weights (2–5 kg) and instructional videos for every exercise.
The duration is 1 to 2 months, depending on your commitment.
Features:
 
 
Fully designed for complete beginners.
 
 
Tightens the body and supports gradual, healthy weight loss.
 
 
Easy to follow at the gym or at home.

Result: A toned body, higher energy, and a strong start to your fitness journey.