Women’s Advanced Plan

 The Women's Power Gym Plan (Version Two) is designed for women who want to tone their bodies, build balanced muscle, and reduce fat at the same time.
The program includes 3 training days per week
(lower body day – upper body day – full body day), plus cardio and light walking to improve fitness and boost fat burning.The duration is one to two months, with 6–12 reps and gradual weight progression (50–60% of your capacity). Each exercise comes with a video that shows the correct form.
Benefits:Tones the body and sculpts the glutes and arms , Balances strength training with cardio
Gradually improves fitness and flexibility


Result: A toned feminine shape, higher strength, and noticeable energy within a few weeks.