Women’s Intermediate Training Plan

The Power Gym plan for girls is a practical and effective program for toning the body and sculpting muscles in a safe and fast way.


 It includes 4 training days per week (2 lower body days + 2 full body days) with cardio and walking to increase fat burning.


 The duration is one to two months, using moderate weights (50-60% of your energy) with explanatory videos for each exercise.


 Features:
 It tightens the body and improves strength and fitness.
 It focuses on the buttocks, arms, and back.
 It combines resistance and cardio for fast results.


 The result : a toned body, a flat stomach, and sculpted buttocks within weeks.