Men’s Intermediate Plan

Power Gym for Men is a complete training program designed to build strength, increase muscle size, and improve overall fitness.


The plan is organized to cover all major muscle groups (chest, back, shoulders, arms, legs, and abs) with a built-in rest day.
It includes instructional videos for every exercise, with the number of sets and reps to help you train correctly and get fast results.
Suitable for gym or home training with basic equipment.
Features:
• Compound and isolation exercises for balanced muscle growth.
• Gradual strength and fitness progression.
• Cardio, nutrition, and supplement tips.
Result: clearer muscle definition, more strength, and better fitness within a few weeks.