Men’s Advanced Plan

Power Gym - Version 2 is a comprehensive training program designed for young people who want a real difference in muscle size, strength, and fitness.

 It is based on a 15-repetition system at 60–70% of the maximum weight with the superset technique to increase intensity and stimulate hypertrophy quickly.

 It lasts from 3 to 4 months with a professional division between large and small muscle groups, with integrated cardio and rest days.

 It includes videos for each exercise with details of sets, repetitions, and stretches to protect against injuries.

 Features:
 An advanced training style inspired by gym-goers.
 It covers the entire body with a focus on strength and muscle mass.
 Cardio is designed to burn fat and accelerate results.

 The result: muscle mass, high fitness, and stronger performance in a short time.